Wendy (wife): What is your favorite  band?

Me: Depends on the genre I feel like listening to, why?

Wendy: Brayton (son) said something really funny, but I don't remember what it was. You should ask him.

NEXT DAY

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

This was a killer WOD. I thought I might have scaled it back too much but believe me I was sore when I was done. I scaled the weights as follows: Deadlift: 135 (body weight), Bench: 100 lbs., and Clean 75 lbs. I also scaled the reps to do only the even numbers so I did 10,8,6,4,2. I finished in a respectable time of 10:46 which led me to believe that I had scaled too much. However about 30 minutes later I could already feel my back and shoulders getting tight. Part of me wishes I had attempted at the full reps since I scaled the weight or that I had at least done it at the RX'd Weight, but I just don't think I could have cleaned 100 lbs.

I am definitely looking forward to doing this one again.