Friday I decided to try a work out from CrossFit Cleveland. It was a tough one. I also shot some video of me doing it. The video is from the second round. It was shot with a simple P&S camera and edited with Adobe Premier. This was the first time I had played with Premiere so some of the editiing is not as good as it should be. 

The workout was
5 Rounds for time of:
10 - pullups
20 - dips
30 - KB swings (I did 44 lb the first round and 35 lb in the vid)
40 - Mountain Climbers

I only managed 2 rounds and a 3rd set up pullups. Might have made more, but I was ready to puke and running out of time to be home. Looking forward to trying this one again in the future.

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VasyaBrovkin  - KarambaMen     |188.227.11.xxx |2011-02-20 07:44:02 Почему-т о у меня некото 88;& #1099;е картинк&& nbsp;#1080; не грузятс& #110 3;, просто крас 85;ый крестик.  ____________________ пс проверт& #1 077; в разных брk 2;узер& #1072;х Reply | Quote 0   0

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