Friday I decided to try a work out from CrossFit Cleveland. It was a tough one. I also shot some video of me doing it. The video is from the second round. It was shot with a simple P&S camera and edited with Adobe Premier. This was the first time I had played with Premiere so some of the editiing is not as good as it should be.
The workout was
5 Rounds for time of:
10 - pullups
20 - dips
30 - KB swings (I did 44 lb the first round and 35 lb in the vid)
40 - Mountain Climbers
I only managed 2 rounds and a 3rd set up pullups. Might have made more,
but I was ready to puke and running out of time to be home. Looking forward to trying this one again in the future.
